In the second part of this series I will be covering the following:

• Cortisol;
• Insulin and;
• Thyroxin.

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There are a number of hormones found naturally in the body that are vital to becoming lean and fat free. These articles will discuss the role of some of these hormones and how a healthy diet and exercise program can boost their effects. I do not agree with or advise supplementing these hormones without advice from a doctor who will tell you whether or not you are medically deficient.
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Looking for a great stocking filler this Christmas, how about a fit ball (also known as a swiss ball). Its not just for using as a office chair or doing sit-ups, fit balls can provide a full body workout. Below is a great workout I use with my clients, it works your whole body focusing on giving you a strong core. Why not print it out and either take it to the gym or pop it in a stocking with a fit ball for a great present:

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Christmas is just around the corner and you’ve been putting the effort in with your diet and exercise program to get into shape for summer, don’t let the party season ruin your hard work by following some of the sensible tips I’ve put together below:

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Be inspired by the olympics and head to the gym. Remember give it 100% and get the results.
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Becoming pregnant doesn’t mean the end of your fitness regime but it does mean making some changes to you usual exercise routine. This article will cover times when you shouldn’t exercise, dangers, some information about what happens to you during the various stages of pregnancy and safe exercise suggestions. It does not cover the medical aspects of pregnancy, for information on how your body changes and for medical information, speak to your medical professional.
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Many different exercises can improve your health and independence. Whether you do the exercises shown here or other physical activities that accomplish the same goals, gradually work your way up to include endurance, strength, balance, and stretching exercises.

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Today, we know a lot more about older adults and their need to exercise. Regardless of their health and physical abilities, older adults can gain a lot by staying physically active. Even if you have difficulty standing or walking, you can still exercise and benefit from it. In fact, in most cases, you have more to lose by not doing anything.

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Here are the programs, which I gave my clients to keep them going whilst I was away.
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Medicine balls and kettle bells are great pieces of equipment that can be used for a full body workout. Here are two programs that I have given clients, which use both. Great for when the gym is busy or for outside training!
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Sport and fitness professionals have been using visualization to improve their performance for many years, either to achieve a relaxed and calm state of mind or to imagine a positive outcome of an event/workout.
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Nowadays there is so much information, education and new equipment around that it can all get a bit confusing when you first start an exercise program, but you cant go past the basics; no matter what your goal (fitness, weight loss or even size) you have to lift weights.
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Improving your health and fitness doesn’t have to be all sweating in the gym and watching your nutrition. If you are serious about seeing improvements in the cardio and weights rooms, then start scheduling regular massages into your training routine.
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